Breath for Performance | Raising The Floor & Blowing The Roof

Inspiration Program | Breathless Quarterly Dose of Inspiration

This quarterly face-to-face professional development is facilitated by Rebekah Nutter & Simon Yuen and throughout the morning you will have the opportunity to:

• Level up in a Breath for Sports Performance experience
• Experience Performance Breath workout
• Dive into case studies and
• Learn cutting edge research in this field
• Do a deep dive into the science behind utilising Breath for Performance to improve speed and endurance, strength, and power.
• Help your athletes (or yourself) to train smarter and harder, whilst minimising the risk of injury and burnout.
• Improve fuel utilisation and recovery through breathwork.
• Give yourself and your clients the best aerobic and anaerobic capacity levels by learning and understanding different breath techniques, how and when to use them.

Date:              Sunday 29th October 2023
Time:              9:00 am to 12:00 pm (3hrs)
Venue:            Movement HQ – Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086
Cost:               $150.00 (25% | $37.50 Discount for Inspiration Program Members USE CODE INSPIRE25)

Would you like to get the edge when it comes to sport?  We can help you because Breathing underpins performance.

At Breathless we have worked with 100s of athletes to give them their edge.

Join us for an interactive morning where we will deep dive into the science behind utilising Breath for Performance to improve speed and endurance, strength, and power.  Help your athletes (or yourself) to train smarter and harder, whilst minimising the risk of injury and burnout.  Improve fuel utilisation and recovery through breathwork. Give yourself and your clients the best aerobic and anaerobic capacity levels by learning and understanding different breath techniques, how and when to use them.

Why breathwork is important for sports and performance:

• Improve your stamina by strengthening your breathing muscles
• Train harder by delaying fatigue and lactic acid buildup
• Breathe efficiently for optimal oxygenation
• Boost your repeated sprint ability so you can excel in team sports like soccer and rugby
• Learn how to breathe for running, martial arts, yoga, competition etc
• Competitive edge

What you will learn:

• The importance of nasal breathing in sport
• Understanding different breath training techniques and how to implement them to improve fitness
• Gain a better understanding of the biochemistry of breath to set the foundation for performance breathwork
• Strategies for athletes in different sports
• Training tools to take you and your clients to the next level

What to bring and wear?

• Yoga mat to sit on
• A notepad and pen and
• Wear comfortable clothing ready for sitting and moving