Breathing happens around 20,000 times a day (mostly) without a single conscious thought. And for most people, that’s exactly the problem. Because when something runs on autopilot, it’s easy for bad habits to go unnoticed. Research suggests the majority of adults have developed dysfunctional breathing patterns, including ‘over-breathing’ – that quietly drive symptoms like anxiety, […]
If you’ve never practiced breathwork, you’ve probably asked yourself – is it legit? Is it scientifically proven? And, does breathork actually work?? These are important questions if you’re considering trying breathwork; and the answer is a resounding YES! Breathwork is legit. It’s the real deal. It does really work and new research into breathwork continues […]
Imagine a journey needing no suitcase or passport, just the air in your lungs. Holotropic breathwork offers such a trip! It can be a profound exploration, similar in many ways to plant medicine and psychedelics.  Your breath can take you on a ‘journey towards wholeness’; becoming the doorway to altered states of consciousness, helping […]
Key points Breathwork can elevate your energy levels and make your mornings more vibrant. Six simple breathwork techniques for energy to supercharge your mornings and fuel your day. Breathwork can clear mental fog and get you ready to face the day. Deep, controlled breathing enhances oxygen intake, reduces stress, and boosts overall energy. Tips on […]
Over the past decade, the Wim Hof Method of breathwork has gained widespread popularity all across the world. If you’re familiar with Wim Hof, there’s no doubt you’ve seen read about the techniques applied by the man himself – known as the Iceman. And there’s no doubt you’ve heard about his famous exploits – submerging […]
Breathwork is a practice that encourages people from all walks of life to enter a meditative state by focusing on their breathing. It’s an ancient technique, harnessing the power of breath to foster mental clarity and emotional stability. There are many forms of breathwork, but neurodynamic breathwork stands out for its unique approach to engaging […]
Breathwork has gained significant traction as a powerful tool for enhancing mental emotional, and physical well-being. It is also a rapidly growing industry with 400% growth yearly. As such, it’s not surprising that breathwork instructor courses have emerged in popularity worldwide, each offering its own unique methodologies and benefits. If you’re reading this, it’s probably […]
The holistic health and wellness industry is booming. According to Bloomberg, the global wellness sector is currently worth around $6.3 trillion US dollars – a $700 billion increase from just two years ago. This growth is projected to continue, with the industry expected to reach a valuation of $8.47 trillion by 2027. More people than […]
Psychedelic Breathwork Can you get ‘high on your own supply’ and experience emotional release, trauma resolution and healing through breathwork that is akin to psychedelic plant medicine work? It’s a good question and the short answer is ‘YES’.  Breathwork, particularly psychadelic breathwork, is becoming an increasingly popular and powerful alternative to journeying with plant medicines, psychedelic drugs […]
Breathwork is a therapeutic practice involving controlled breathing techniques to enhance physical, mental and emotional well-being. The rise in emotional and mental health awareness has unsurprisingly led to a surge in breathwork’s popularity over recent years. And of course – as more people seek alternative methods for stress relief and personal development, the demand for […]
