Ticket: Breathwork & Ice Bath | Yeronga with Lou | Saturday 8th of February 2025 | 12:00PM – 3:00PM

Description

IT ALL STARTS AND ENDS WITH THE BREATH

Stress, illness, anxiety, lack of sleep, too much screen time and too little outdoor time in nature – the modern world influences the way we breathe and the way we live on every tangible level. All of these factors impact our homeostasis – the place our body most likes to be – causing us to be disconnected with nature and with ourselves. Our entire physiology reacts when we are out of balance, impacting our physical and mental state. Yet we all hold the magic key to changing this...

…OUR BREATH.

Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life and how we process all these experiences then store them in our bodies. It’s the link between body and mind, spirit and matter, and the conscious and subconscious mind. Breath is a force, a bridge, a tool. Breath connects us to each other, to nature and our source. Yet breathing is the only body system that is both completely automatic and under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to participate in nature and evolution. We can use it to manipulate how we feel, how our body regulates and processes our physical responses, emotions, and overall wellbeing. A Breathless Expeditions Breathwork & Ice experience will guide you back to a natural, optimal way of breathing to experience the benefits of breathwork.

SCIENCE BACKED BREATHWORK & ICE BATH BENEFITS

• Manage stress more effectively, increase resilience
• Reduce body temperature and improve sleep
• Aids muscle soreness recovery time
• Feel more energised, assist with lymphatic drainage
• Reduce inflammation and swelling
• Better manage depression and anxiety
• Improve your physical and mental performance

Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the Breathless Expeditions experience for you.