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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
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			<video:title><![CDATA[Breathwork Facilitator Training | 10-Week Accredited Program]]></video:title>
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		<video:video>
			<video:title><![CDATA[About Us: Your Breathwork Journey Begins with Breathless]]></video:title>
			<video:publication_date>2022-08-12T11:56:27+11:00</video:publication_date>
			<video:description><![CDATA[Learn about the team, instructors, and mission behind Breathless Expeditions.]]></video:description>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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			<video:title><![CDATA[About Us: Your Breathwork Journey Begins with Breathless]]></video:title>
			<video:description><![CDATA[On this page you can find more details about the team, our company, and our instructors. Read on to find out all about us and what we can do!]]></video:description>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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			<video:title><![CDATA[Go where you feel most alive]]></video:title>
			<video:publication_date>2021-01-19T23:16:33+00:00</video:publication_date>
			<video:description><![CDATA[Let Your Breath Set You Free! Explore Breathwork Experiences, Expeditions, and Education. Connect Mind and Heart to Unlock Your Potential!]]></video:description>
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			<video:description><![CDATA[Let Your Breath Set You Free! Explore Breathwork Experiences, Expeditions, and Education. Connect Mind and Heart to Unlock Your Potential!]]></video:description>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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		<loc>https://www.breathlessexpeditions.com/ayahuasca-integration-breathing/</loc>
		<video:video>
			<video:title><![CDATA[Unlocking Mental Harmony: Mastering Alternate Nostril Breathing Technique (Pranayama)]]></video:title>
			<video:publication_date>2023-08-02T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel, where we explore ancient practices that can transform your well-being. Today, we're thrilled to present "Alternate Nostril Pranayama,...]]></video:description>
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			<video:tag><![CDATA[Ayahuasca]]></video:tag>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
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			<video:title><![CDATA[Mastering Box Breathing: A Powerful Technique for High Performance and Stress Relief]]></video:title>
			<video:publication_date>2023-08-04T13:00:20-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel! Today, we're excited to introduce you to "Box Breathing," one of the most well-known and effective breathing techniques used by high ...]]></video:description>
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			<video:duration>236</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
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		<loc>https://www.breathlessexpeditions.com/heart-rate-variability-and-breathing/</loc>
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			<video:title><![CDATA[Breathing Exercises to Increase Heart Rate Variability - Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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			<video:title><![CDATA[Breathing Exercises to Increase Heart Rate Variability - Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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			<video:title><![CDATA[Breathing Exercises to Increase Heart Rate Variability - Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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		<loc>https://www.breathlessexpeditions.com/breathing-retraining/</loc>
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			<video:title><![CDATA[Breathing Retraining: What It Is, Why It Works and How to Do It - Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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		<loc>https://www.breathlessexpeditions.com/holotropic-breathwork/</loc>
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			<video:title><![CDATA[Holotropic Breathwork | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
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			<video:title><![CDATA[Holotropic Breathwork | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
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		<loc>https://www.breathlessexpeditions.com/breathwork-for-energy/</loc>
		<video:video>
			<video:title><![CDATA[Breathwork for Energy | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork for Energy | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g0EVcJWyAlg</video:player_loc>
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			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
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	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/how-to-breathe-while-running/</loc>
		<video:video>
			<video:title><![CDATA[How to Breath While Running: The Best Breathwork for Runners]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kh29C7v6f-0</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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		<video:video>
			<video:title><![CDATA[How to Breath While Running: The Best Breathwork for Runners]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/hg6S4VggT0A</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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	<url>
		<loc>https://www.breathlessexpeditions.com/product/ticket-breathwork-retreat-snowy-mountains-breathless-expeditions-30may25/</loc>
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			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
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			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
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	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/product/ticket-breathwork-retreat-snowy-mountains-breathless-expeditions-28may27/</loc>
		<video:video>
			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/515550170</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/03/18040107/Eyes-of-ICE.jpg</video:thumbnail_loc>
			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/515550170?h=eb01838f65&#038;dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/03/18040107/Eyes-of-ICE.jpg</video:thumbnail_loc>
			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/6-breathwork-techniques-to-reduce-anxiety/</loc>
		<video:video>
			<video:title><![CDATA[Breathwork for Anxiety: 6 Techniques that Work | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kh29C7v6f-0</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035634/6-breathwork-techniques-to-reduce-anxiety-Breathless.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Anxiety]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork for Anxiety: 6 Techniques that Work | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Hxr-9y-zWY8</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035634/6-breathwork-techniques-to-reduce-anxiety-Breathless.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Anxiety]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork for Anxiety: 6 Techniques that Work | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wykmbrZciVg</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035634/6-breathwork-techniques-to-reduce-anxiety-Breathless.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Anxiety]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork for Anxiety: 6 Techniques that Work | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ulo_clAyujA</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035634/6-breathwork-techniques-to-reduce-anxiety-Breathless.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Anxiety]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork for Anxiety: 6 Techniques that Work | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/GPt7b16Da5k</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035634/6-breathwork-techniques-to-reduce-anxiety-Breathless.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Anxiety]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/freediving-course-sydney/</loc>
		<video:video>
			<video:title><![CDATA[Freediving Course in Sydney | Certified Freediving Courses]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jo-x_hJb1TU</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/lady-elliot-island-freediving-breathwork-instructor-reunion-8nov26/</loc>
		<video:video>
			<video:title><![CDATA[Lady Elliot Island Eco Resort Promo 2021]]></video:title>
			<video:publication_date>2021-11-22T17:43:12-08:00</video:publication_date>
			<video:description><![CDATA[Lady Elliot Island is a coral cay located on the southern tip of Australia's iconic Great Barrier Reef, 80kms north-east of Bundaberg, nestled between Fraser...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jo-x_hJb1TU</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2026/05/06161829/WhatsApp-Image-2026-04-20-at-6.05.54-PM.jpeg</video:thumbnail_loc>
			<video:duration>320</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/mens-expedition-mt-hotham-with-johannes-egberts-1oct27/</loc>
		<video:video>
			<video:title><![CDATA[Winter is NOT Cancelled]]></video:title>
			<video:publication_date>2020-05-25T06:22:46+00:00</video:publication_date>
			<video:description><![CDATA[Summit climbs, glacial river swims, snowshoeing trails and transformative breathwork. Challenge yourself on a men's expedition on 1 October 2027 in the Victorian Alps.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/422387375</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033152/mens-expedition-hero-breathless-expeditions.jpg</video:thumbnail_loc>
			<video:duration>138</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Winter is NOT Cancelled]]></video:title>
			<video:publication_date>2020-05-25T06:22:46+00:00</video:publication_date>
			<video:description><![CDATA[Summit climbs, glacial river swims, snowshoeing trails and transformative breathwork. Challenge yourself on a men's expedition on 1 October 2027 in the Victorian Alps.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/422387375?h=0520422152&#038;dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033152/mens-expedition-hero-breathless-expeditions.jpg</video:thumbnail_loc>
			<video:duration>138</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/mt-hotham-alpine-expedition-9oct26/</loc>
		<video:video>
			<video:title><![CDATA[Winter is NOT Cancelled]]></video:title>
			<video:publication_date>2020-05-25T06:22:46+00:00</video:publication_date>
			<video:description><![CDATA[Summit climbs, glacial river swims, snowshoeing trails and transformative breathwork. Challenge yourself on a men's expedition on 9 October in the Victorian Alps.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/422387375</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033152/mens-expedition-hero-breathless-expeditions.jpg</video:thumbnail_loc>
			<video:duration>138</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Winter is NOT Cancelled]]></video:title>
			<video:publication_date>2020-05-25T06:22:46+00:00</video:publication_date>
			<video:description><![CDATA[Summit climbs, glacial river swims, snowshoeing trails and transformative breathwork. Challenge yourself on a men's expedition on 9 October in the Victorian Alps.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/422387375?h=0520422152&#038;dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033152/mens-expedition-hero-breathless-expeditions.jpg</video:thumbnail_loc>
			<video:duration>138</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/4-habits-to-change-to-reduce-anxiety/</loc>
		<video:video>
			<video:title><![CDATA[Start Your Journey to Calmness Through Slow Breathing Flow]]></video:title>
			<video:publication_date>2023-08-11T13:00:02-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel, we take a deep dive into the realm of slow breathing flow, an age-old technique that carries within it the profound ability to unlock...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/A6ja704bNSk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/03/18034736/4-HABITS-TO-CHANGE-TO-REDUCE-ANXIETY.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Anxiety]]></video:tag>
			<video:duration>880</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/breathless-events/</loc>
		<video:video>
			<video:title><![CDATA[Go where you feel most alive]]></video:title>
			<video:publication_date>2021-01-19T23:16:33+00:00</video:publication_date>
			<video:description><![CDATA[Take a look at our Upcoming Workshops and Find One That Suits your Experience and Requirements. We have Something at Breathless for Everyone!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/502451474</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2026/03/23120454/Go-where-you-feel-most-alive-screenshot-1.png</video:thumbnail_loc>
			<video:duration>141</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Go where you feel most alive]]></video:title>
			<video:publication_date>2021-01-19T23:16:33+00:00</video:publication_date>
			<video:description><![CDATA[Take a look at our Upcoming Workshops and Find One That Suits your Experience and Requirements. We have Something at Breathless for Everyone!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/502451474?color&#038;autopause=0&#038;loop=0&#038;muted=0&#038;title=1&#038;portrait=1&#038;byline=1#t=</video:player_loc>
			<video:duration>141</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/5-breathing-exercises-to-lower-blood-pressure/</loc>
		<video:video>
			<video:title><![CDATA[5 Breathing Exercises to Lower Blood Pressure | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/A6ja704bNSk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/03/18030618/H1-Heading-Can-Deep-Breathing-Lower-Blood-Pressure-min.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[5 Breathing Exercises to Lower Blood Pressure | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g0EVcJWyAlg</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/03/18030618/H1-Heading-Can-Deep-Breathing-Lower-Blood-Pressure-min.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[5 Breathing Exercises to Lower Blood Pressure | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Hxr-9y-zWY8</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/03/18030618/H1-Heading-Can-Deep-Breathing-Lower-Blood-Pressure-min.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/corporate-wellness-offering/</loc>
		<video:video>
			<video:title><![CDATA[Johannes Egbert: How does your breathing affect your sleep quality]]></video:title>
			<video:publication_date>2023-06-22T21:00:16-07:00</video:publication_date>
			<video:description><![CDATA[Join Luke Hines and Johannes Egbert as they go through some simple breath work and tap into some core body functions. In this segment, Johannes explains how breathing affects sleep quality.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/N7Wnz5Vx3Jk</video:player_loc>
			<video:thumbnail_loc>https://www.breathlessexpeditions.com/wp-content/uploads/2026/03/23120454/Go-where-you-feel-most-alive-screenshot-1.png</video:thumbnail_loc>
			<video:duration>408</video:duration>
			<video:family_friendly>no</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/the-breakthrough-breathwork-experience-live-workshop-2-5-hours-a-scientific-exploration-of-embodied-transformation/</loc>
		<video:video>
			<video:title><![CDATA[The Breakthrough Breathwork Experience | Live Workshop | 2.5 Hours | Johannes Egberts - Breathless Expeditions]]></video:title>
			<video:description><![CDATA[https://vimeo.com/1169512772/d49b0464b0?share=copy&amp;fl=sv&amp;fe=ci]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/1169512772?h=d49b0464b0&#038;dnt=1&#038;app_id=122963</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/lady-elliot-island-freediving-breathwork-expedition-29jul25/</loc>
		<video:video>
			<video:title><![CDATA[Lady Elliot Island Eco Resort Promo 2021]]></video:title>
			<video:publication_date>2021-11-22T17:43:12-08:00</video:publication_date>
			<video:description><![CDATA[Lady Elliot Island is a coral cay located on the southern tip of Australia's iconic Great Barrier Reef, 80kms north-east of Bundaberg, nestled between Fraser...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jo-x_hJb1TU</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/12/18030524/LEI-Freediving-2025.jpg</video:thumbnail_loc>
			<video:duration>320</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/7-benefits-of-breathwork/</loc>
		<video:video>
			<video:title><![CDATA[The Benefits of Breathwork | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/M_inYZKYqBw</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/02/18032010/Benefits-of-Breathwork-scaled.jpg</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Benefits of Breathwork | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g0EVcJWyAlg</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/02/18032010/Benefits-of-Breathwork-scaled.jpg</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Benefits of Breathwork | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/A6ja704bNSk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/02/18032010/Benefits-of-Breathwork-scaled.jpg</video:thumbnail_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Benefits of Breathwork | Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wykmbrZciVg</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
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		</video:video>
	</url>
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			<video:publication_date>2022-03-02T22:20:35+00:00</video:publication_date>
			<video:description><![CDATA[Master Your Breath, Let Your Self be in Bliss. Contemplate on the Sublime Within You. Join our 21 Day Breathwork Masterclass.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/684065645</video:player_loc>
			<video:duration>41</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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		</video:video>
		<video:video>
			<video:title><![CDATA[21 Day Master Your Breath]]></video:title>
			<video:publication_date>2022-03-02T22:20:35+00:00</video:publication_date>
			<video:description><![CDATA[Master Your Breath, Let Your Self be in Bliss. Contemplate on the Sublime Within You. Join our 21 Day Breathwork Masterclass.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/684065645?h=2e3161048f&#038;title=0&#038;byline=0&#038;portrait=0</video:player_loc>
			<video:duration>41</video:duration>
			<video:family_friendly>yes</video:family_friendly>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:publication_date>2022-11-12T00:00:10-08:00</video:publication_date>
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			<video:family_friendly>yes</video:family_friendly>
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			<video:description><![CDATA[In this video, I am explaining the Superventilation method that will help your regenerative and restorative processes.Breathing exercises should not be perfo...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/M_inYZKYqBw</video:player_loc>
			<video:duration>917</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
		<video:video>
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			<video:publication_date>2022-03-24T22:59:35+00:00</video:publication_date>
			<video:description><![CDATA[Research based breathwork training, certification, courses, and experiences.Discover the transformative power of breathwork in the most breathtaking locations on earth. From snowy peaks to the depths of the world's largest coral reef systems. Join us on a journey that will reconnect you with nature, your breath, and yourself.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/692092372</video:player_loc>
			<video:duration>53</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Welcome to Breathless academy]]></video:title>
			<video:publication_date>2022-03-24T22:59:35+00:00</video:publication_date>
			<video:description><![CDATA[Research based breathwork training, certification, courses, and experiences.Discover the transformative power of breathwork in the most breathtaking locations on earth. From snowy peaks to the depths of the world's largest coral reef systems. Join us on a journey that will reconnect you with nature, your breath, and yourself.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/692092372?color&#038;autopause=0&#038;loop=0&#038;muted=0&#038;title=1&#038;portrait=1&#038;byline=1&#038;h=3f95585531#t=</video:player_loc>
			<video:duration>53</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/20-best-breathing-and-breathwork-books-for-your-healing-journey/</loc>
		<video:video>
			<video:title><![CDATA[20 Books You MUST Read on BREATHWORK!]]></video:title>
			<video:publication_date>2022-11-25T23:00:15-08:00</video:publication_date>
			<video:description><![CDATA[It's possible to go a month without food, a week without water, but more than 5 minutes without breathing?Do you know? All the answers and wisdom of the worl...]]></video:description>
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			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>861</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/zoe/">Zoe Levit</video:uploader>
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	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/product/ticket-breathwork-retreat-snowy-mountains-breathless-expeditions-29may26/</loc>
		<video:video>
			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/515550170</video:player_loc>
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			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/515550170?h=eb01838f65&#038;dnt=1&#038;app_id=122963</video:player_loc>
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			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
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	<url>
		<loc>https://www.breathlessexpeditions.com/product/ticket-breathwork-retreat-snowy-mountains-breathless-expeditions-may-2024/</loc>
		<video:video>
			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/515550170</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/12/18032339/Snow-Exp.-Hero.jpg</video:thumbnail_loc>
			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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			<video:title><![CDATA[Wim Hof Breathing | Shamanic | 4 Rounds Advanced Guided Rhythmic Breathwork]]></video:title>
			<video:publication_date>2023-07-06T01:30:05-07:00</video:publication_date>
			<video:description><![CDATA[FREE Breathwork Masterclass: https://breathless.com.au/Welcome to our Deep Breath Meditation, where we invite you to let go of thoughts and analysis, and emb...]]></video:description>
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			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:duration>2056</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/ultimate-guide-to-nasal-breathing/</loc>
		<video:video>
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			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g0EVcJWyAlg</video:player_loc>
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			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:tag><![CDATA[Types/Modalities]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
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	</url>
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			<video:publication_date>2023-08-11T13:00:02-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel, we take a deep dive into the realm of slow breathing flow, an age-old technique that carries within it the profound ability to unlock...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/A6ja704bNSk</video:player_loc>
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			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:duration>880</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Guided Superventilation Breathing Method (MUST TRY)]]></video:title>
			<video:publication_date>2022-12-09T23:00:06-08:00</video:publication_date>
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			<video:player_loc>https://www.youtube.com/embed/M_inYZKYqBw</video:player_loc>
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			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:duration>917</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/high-ventilation-breathwork/</loc>
		<video:video>
			<video:title><![CDATA[High Ventilation Breathwork: What It Is, Benefits &amp; How To Do It]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/M_inYZKYqBw</video:player_loc>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[High Ventilation Breathwork: What It Is, Benefits &amp; How To Do It]]></video:title>
			<video:description><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></video:description>
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			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/mens-expedition-mt-hotham-with-johannes-egberts-26sep25/</loc>
		<video:video>
			<video:title><![CDATA[Winter is NOT Cancelled]]></video:title>
			<video:publication_date>2020-05-25T06:22:46+00:00</video:publication_date>
			<video:description><![CDATA[Summit climbs, glacial river swims, snowshoeing trails and transformative breathwork, challenge yourself to embrace the heart of winter in the Victorian Alps in Mt. Hotham Alpine Expedition.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/422387375</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033152/mens-expedition-hero-breathless-expeditions.jpg</video:thumbnail_loc>
			<video:duration>138</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Winter is NOT Cancelled]]></video:title>
			<video:publication_date>2020-05-25T06:22:46+00:00</video:publication_date>
			<video:description><![CDATA[Summit climbs, glacial river swims, snowshoeing trails and transformative breathwork, challenge yourself to embrace the heart of winter in the Victorian Alps in Mt. Hotham Alpine Expedition.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/422387375?h=0520422152&#038;dnt=1&#038;app_id=122963</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033152/mens-expedition-hero-breathless-expeditions.jpg</video:thumbnail_loc>
			<video:duration>138</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/meditation-vs-breathwork/</loc>
		<video:video>
			<video:title><![CDATA[Mastering Box Breathing: A Powerful Technique for High Performance and Stress Relief]]></video:title>
			<video:publication_date>2023-08-04T13:00:20-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel! Today, we're excited to introduce you to "Box Breathing," one of the most well-known and effective breathing techniques used by high ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/kh29C7v6f-0</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035453/MEDITATION-VS.-BREATHWORK.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[#meditation]]></video:tag>
			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:duration>236</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/zoe/">Zoe Levit</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/breathless-masterclass/</loc>
		<video:video>
			<video:title><![CDATA[Boundless Breathwork Masterclass]]></video:title>
			<video:publication_date>2022-05-09T10:40:39+00:00</video:publication_date>
			<video:description><![CDATA[The Boundless Breathwork Technique broken down by founder Johannes Egberts. Learn the ins and outs of breathwork, intermittent hypoxia and how to apply these principles to your practice.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/707827774</video:player_loc>
			<video:duration>1354</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[breathwork journey, breathless-masterclass - Breathless Expeditions]]></video:title>
			<video:description><![CDATA[Just Brilliant. I did the course and now i want more. The balance of theory and practical was awesome, although now i have tried it i cant want for more i have tried to follow breathing exercises on Youtube and it just doesn't compare. A must do for anyone wanting to be better, researching stress and anxiety coping tools or even just something different to do with your friends.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/707827774?h=8a4aff9294&#038;badge=0&#038;autopause=0&#038;player_id=0&#038;app_id=58479</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/breath-training-and-hypoxic-training/</loc>
		<video:video>
			<video:title><![CDATA[Transform Your Breathing with Increase Your Lung Capacity]]></video:title>
			<video:publication_date>2023-08-10T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Are you prepared to take your health journey to the next level by unlocking the full potential of your lung capacity? Welcome to this enlightening video wher...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cnPYCK9pNuk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035526/Breath-Training-and-Hypoxic-Training.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[7 days]]></video:tag>
			<video:tag><![CDATA[7 days popup]]></video:tag>
			<video:tag><![CDATA[Types/Modalities]]></video:tag>
			<video:duration>228</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/9d-breathwork-vs-breathless/</loc>
		<video:video>
			<video:title><![CDATA[The 9D Breathwork Revolution]]></video:title>
			<video:publication_date>2024-11-04T00:26:56-08:00</video:publication_date>
			<video:description><![CDATA[Discover the difference between 9D Breathwork &amp; Breathless. Learn what they are, the benefits &amp; what to expect to find the practice that's right for you. Targeted keywords: 9d breathwork, what is 9d breathwork, breathwork 9d, 9d breathwork benefits, does 9d breathwork work]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ha2a4mV4GOI</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/10/18030622/9-Key-Points-to-Understand-Before-You-Practise.jpg</video:thumbnail_loc>
			<video:duration>154</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Breathwork Revolution: A New Era of Wellness]]></video:title>
			<video:publication_date>2023-04-14T06:00:53-07:00</video:publication_date>
			<video:description><![CDATA[Did you know that every emotion you've ever felt is tied to a particular rhythm of breathing?Breathing is an essential part of life, yet most of us suffer fr...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yyVhzllPMJ4</video:player_loc>
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			<video:duration>323</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/what-happens-after-a-breathwork-session/</loc>
		<video:video>
			<video:title><![CDATA[Guided Superventilation Breathing Method (MUST TRY)]]></video:title>
			<video:publication_date>2022-12-09T23:00:06-08:00</video:publication_date>
			<video:description><![CDATA[In this video, I am explaining the Superventilation method that will help your regenerative and restorative processes.Breathing exercises should not be perfo...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/M_inYZKYqBw</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/01/18031714/What-Happens-After-a-Breathwork-Session_.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>917</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/zoe/">Zoe Levit</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/accredited-breathwork-facilitator-training-certification-copy/</loc>
		<video:video>
			<video:title><![CDATA[The Breathwork Revolution: A New Era of Wellness]]></video:title>
			<video:publication_date>2023-04-14T06:00:53-07:00</video:publication_date>
			<video:description><![CDATA[Did you know that every emotion you've ever felt is tied to a particular rhythm of breathing?Breathing is an essential part of life, yet most of us suffer fr...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yyVhzllPMJ4</video:player_loc>
			<video:duration>323</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/sarimsaeed723gmail-com/">Sarim</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/product/ticket-breathwork-retreat-snowy-mountains-breathless-expeditions-30may25-pif/</loc>
		<video:video>
			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/515550170</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/12/18032339/Snow-Exp.-Hero.jpg</video:thumbnail_loc>
			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/lady-elliot-island-freediving-breathwork-expedition-instructor-reunion/</loc>
		<video:video>
			<video:title><![CDATA[Lady Elliot Island Eco Resort Promo 2021]]></video:title>
			<video:publication_date>2021-11-22T17:43:12-08:00</video:publication_date>
			<video:description><![CDATA[Lady Elliot Island is a coral cay located on the southern tip of Australia's iconic Great Barrier Reef, 80kms north-east of Bundaberg, nestled between Fraser...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jo-x_hJb1TU</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2025/01/18030525/LEI-Reunion.jpg</video:thumbnail_loc>
			<video:duration>320</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/train-your-lungs-and-body-for-high-altitude/</loc>
		<video:video>
			<video:title><![CDATA[Boost Your Lung Capacity: Breathing Exercises for Health &amp; Vitality]]></video:title>
			<video:publication_date>2023-08-10T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Are you prepared to take your health journey to the next level by unlocking the full potential of your lung capacity? Join us for a series of breathing exerc...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cnPYCK9pNuk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/01/18035747/mountainsarecalling.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Altitude]]></video:tag>
			<video:duration>228</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/lady-elliot-island-freediving-breathwork-yoga-expedition-22apr25/</loc>
		<video:video>
			<video:title><![CDATA[Lady Elliot Island Eco Resort Promo 2021]]></video:title>
			<video:publication_date>2021-11-22T17:43:12-08:00</video:publication_date>
			<video:description><![CDATA[Lady Elliot Island is a coral cay located on the southern tip of Australia's iconic Great Barrier Reef, 80kms north-east of Bundaberg, nestled between Fraser...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jo-x_hJb1TU</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033455/WhatsApp-Image-2023-06-11-at-4.17.23-PM.jpeg</video:thumbnail_loc>
			<video:duration>320</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/mervargas84gmail-com/">Liz Support Admin</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/how-to-get-started-with-breathwork-beginners-guide/</loc>
		<video:video>
			<video:title><![CDATA[How Alternate Nostril Pranayama Harmonizes Your Brain]]></video:title>
			<video:publication_date>2023-08-02T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel, where we explore ancient practices that can transform your well-being. Today, we're thrilled to present "Alternate Nostril Pranayama,...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g0EVcJWyAlg</video:player_loc>
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			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>290</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/origins-history-of-breathwork/</loc>
		<video:video>
			<video:title><![CDATA[Unlocking Mental Harmony: Mastering Alternate Nostril Breathing Technique (Pranayama)]]></video:title>
			<video:publication_date>2023-08-02T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel, where we explore ancient practices that can transform your well-being. Today, we're thrilled to present "Alternate Nostril Pranayama,...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g0EVcJWyAlg</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/05/18033756/HISTORY-OF-BREATHWORK-.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>290</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Lessons from ~4,500 LSD Sessions and Beyond  | Stan Grof | The Tim Ferriss Show (Podcast)]]></video:title>
			<video:publication_date>2018-12-13T09:00:00-08:00</video:publication_date>
			<video:description><![CDATA[Stanislav Grof, M.D., (stanislavgrof.com) is a psychiatrist with more than 60 years of experience in research of “holotropic” states of consciousness, a larg...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/3mdYUmvTeig</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/05/18033756/HISTORY-OF-BREATHWORK-.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>10258</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Buteyko Breathing Exercises in 3 minutes by Patrick McKeown]]></video:title>
			<video:publication_date>2017-01-04T16:07:57-08:00</video:publication_date>
			<video:description><![CDATA[https://buteykoclinic.com/ - Buteyko Clinic InternationalHow to do Buteyko Breathing Exercises properly?In this video Patrick McKeown will share Buteyko Breat...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tKaUEVnducI</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/05/18033756/HISTORY-OF-BREATHWORK-.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>592</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/breathwork-plant-medicine/</loc>
		<video:video>
			<video:title><![CDATA[HEART MERIDIAN Exercises for Heart Opening]]></video:title>
			<video:publication_date>2020-03-28T08:30:06-07:00</video:publication_date>
			<video:description><![CDATA[Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to open the heart meridian...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Wc9CGx4LO8Q</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/06/18031328/Part-3-Yin-Yoga-Breathwork-Practice-to-Use-Before-Ceremony.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Ayahuasca]]></video:tag>
			<video:duration>726</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Kidney and Bladder Meridians - Chinese Medicine and Yoga]]></video:title>
			<video:publication_date>2020-07-29T06:45:00-07:00</video:publication_date>
			<video:description><![CDATA[Physically, the Kidneys are located at the lower back just behind the lower ribs. They filter the blood and regulate the fluids. The Bladder is located just ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/8AGo8RV96M8</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/06/18031328/Part-3-Yin-Yoga-Breathwork-Practice-to-Use-Before-Ceremony.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Ayahuasca]]></video:tag>
			<video:duration>354</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/5-key-pre-post-natal-breathing-exercises/</loc>
		<video:video>
			<video:title><![CDATA[How Alternate Nostril Pranayama Harmonizes Your Brain]]></video:title>
			<video:publication_date>2023-08-02T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel, where we explore ancient practices that can transform your well-being. Today, we're thrilled to present "Alternate Nostril Pranayama,...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/g0EVcJWyAlg</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/04/18031825/PrePost-Natal-Breathing-Exercises.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Types/Modalities]]></video:tag>
			<video:duration>290</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/rebekah-nutter/">Rebekah Nutter</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/how-breathwork-expands-lung-capacity-for-surfers/</loc>
		<video:video>
			<video:title><![CDATA[Transform Your Breathing with Increase Your Lung Capacity]]></video:title>
			<video:publication_date>2023-08-10T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Are you prepared to take your health journey to the next level by unlocking the full potential of your lung capacity? Welcome to this enlightening video wher...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cnPYCK9pNuk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/10/18031835/Expands-Lung-Capacity-For-Surfers-scaled.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Surfing]]></video:tag>
			<video:duration>228</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/audreyhills/">Audrey Hills</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/15-reasons-to-do-breakthrough-breathwork/</loc>
		<video:video>
			<video:title><![CDATA[20 Min Guided Breathwork Routine (3 Rounds) - Prayer for the Earth]]></video:title>
			<video:publication_date>2023-06-10T06:00:19-07:00</video:publication_date>
			<video:description><![CDATA[FREE Breathwork Masterclass:https://breathless.com.au/Are you feeling stressed out, overwhelmed, or just in need of a little peace and tranquility? Well, you...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/HY0hM7HaMtk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/08/18032849/15-REASONS-TO-DO-BREAKTHROUGH-BREATHWORK-BREATHLESS-EXPEDITIONS.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Instructors]]></video:tag>
			<video:duration>1692</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/what-is-breakthrough-breathwork/</loc>
		<video:video>
			<video:title><![CDATA[Breathwork Journey - Beyond Love - (5 Rounds) - Guided Breathing Meditation For Beginners]]></video:title>
			<video:publication_date>2020-04-21T22:35:51-07:00</video:publication_date>
			<video:description><![CDATA[Guided Breathing Meditation For Beginners - SuperventilationThis practice is a breathing meditation. We focus on breathing not because there’s anything speci...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/OKSjc5eEMH8</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/08/18032851/BREAKTHROUGH-BREATHWORK-BREATHLESS-EXPEDITIONS.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>2032</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/frc-and-rv-training-how-to-dive-deeper/</loc>
		<video:video>
			<video:title><![CDATA[Aharon Solomons explains deep equalisation]]></video:title>
			<video:publication_date>2015-04-08T18:45:25-07:00</video:publication_date>
			<video:description><![CDATA[This is the video on my thoughts on deep equalisation! Long promised, hope you will enjoy it. It is not the magic bullet, but part of a strategy for depth. I...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/dBof0xyx4RI</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/07/18033220/RV-AND-FRC-training-dive-deeper-Freediving.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[freediving]]></video:tag>
			<video:duration>1143</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/the-connection-between-breath-and-emotions/</loc>
		<video:video>
			<video:title><![CDATA[Heart Coherence with Gene]]></video:title>
			<video:publication_date>2022-03-03T05:29:12+00:00</video:publication_date>
			<video:description><![CDATA[Breathing is one of the most critical aspects of our lives — it’s something we do every day, several times a minute. Yet, we generally don’t think much about how or why we breathe. When you begin to explore this topic in depth, you may suddenly feel the powerful connection between breath and emotion. In fact, connecting with your breath not only relaxes us in moments of stress and anxiety but also regulates our breathing during intense emotions such as fear, anger or sadness. Understanding this relationship can be incredibly transformative as it offers the ability to shift between emotional states consciously. In this blog post, we will discuss the link between our breath and emotional states and how to use your breath to control your emotions.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/684169471</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/06/18033520/emotions-and-breath.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Emotions]]></video:tag>
			<video:duration>490</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/audreyhills/">Audrey Hills</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Brahmari Breathing]]></video:title>
			<video:publication_date>2022-02-21T21:49:40+00:00</video:publication_date>
			<video:description><![CDATA[Breathing is one of the most critical aspects of our lives — it’s something we do every day, several times a minute. Yet, we generally don’t think much about how or why we breathe. When you begin to explore this topic in depth, you may suddenly feel the powerful connection between breath and emotion. In fact, connecting with your breath not only relaxes us in moments of stress and anxiety but also regulates our breathing during intense emotions such as fear, anger or sadness. Understanding this relationship can be incredibly transformative as it offers the ability to shift between emotional states consciously. In this blog post, we will discuss the link between our breath and emotional states and how to use your breath to control your emotions.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/680257061</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/06/18033520/emotions-and-breath.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Emotions]]></video:tag>
			<video:duration>303</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/audreyhills/">Audrey Hills</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/breathwork-for-trauma-and-ptsd/</loc>
		<video:video>
			<video:title><![CDATA[How Breathwork Can Help Alleviate Stress and Trauma]]></video:title>
			<video:publication_date>2023-04-01T00:00:13-07:00</video:publication_date>
			<video:description><![CDATA[Breathwork is potentially the most available and sustainable therapeutic modality out there, and it can provide part of the solution to stress-related issues...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/VNhFElV6n-k</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/03/18032017/truma.jpeg</video:thumbnail_loc>
			<video:tag><![CDATA[Trauma]]></video:tag>
			<video:duration>432</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breakthrough Breathwork Journey Guided Advanced Practice]]></video:title>
			<video:publication_date>2020-04-19T23:09:34-07:00</video:publication_date>
			<video:description><![CDATA[Live Guided Breath-Work - Full Session The breath-work session of our free guided online breathing masterclass. A somewhat more advanced practice aimed at se...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/nhCGvj0SKqY</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2024/03/18032017/truma.jpeg</video:thumbnail_loc>
			<video:tag><![CDATA[Trauma]]></video:tag>
			<video:duration>3726</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/what-is-breathless/</loc>
		<video:video>
			<video:title><![CDATA[Meet Johannes Egberts  | Founder of Breathless]]></video:title>
			<video:publication_date>2022-12-16T23:00:11-08:00</video:publication_date>
			<video:description><![CDATA[Are you feeling stressed and overwhelmed? Take a deep breath and join me, your breathwork instructor, on a journey to relaxation and inner peace. In this Cha...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/YU6DPKm_dks</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18034018/BREATHLESS.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[General]]></video:tag>
			<video:duration>208</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/breathwork-for-improving-focus-and-concentration/</loc>
		<video:video>
			<video:title><![CDATA[Breathwork for Improving Focus and Concentration]]></video:title>
			<video:description><![CDATA[With an ever-increasing demand for our time and attention, the ability to concentrate and stay focused has become more important than ever. Many of us turn to caffeine, energy drinks, and other stimulants just to get through the day – but these often are addictive, and cause anxiety and withdrawals. In this post we will talk about why we are so distracted and how we can use breathwork to improve concentration and focus. So if you’re sick and tired of being a slave to the notifications on your phone and not being able to get things done, read on! ]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/684135494</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18034146/Breathwork-for-Improving-Focus-and-Concentration.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Focus]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/audreyhills/">Audrey Hills</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork for Improving Focus and Concentration]]></video:title>
			<video:description><![CDATA[With an ever-increasing demand for our time and attention, the ability to concentrate and stay focused has become more important than ever. Many of us turn to caffeine, energy drinks, and other stimulants just to get through the day – but these often are addictive, and cause anxiety and withdrawals. In this post we will talk about why we are so distracted and how we can use breathwork to improve concentration and focus. So if you’re sick and tired of being a slave to the notifications on your phone and not being able to get things done, read on! ]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/685096053</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18034146/Breathwork-for-Improving-Focus-and-Concentration.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Focus]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/audreyhills/">Audrey Hills</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/the-10-best-tips-for-improving-your-freediving-performance/</loc>
		<video:video>
			<video:title><![CDATA[DAY 5 - Coherence | Breathless (A 7-Day Guide to Better Health)]]></video:title>
			<video:publication_date>2023-02-08T05:00:00-08:00</video:publication_date>
			<video:description><![CDATA[Transform your mind and body in just a few simple breaths with Heart Coherence - the most researched breathing technique of all time.Heart Coherence is a pow...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/-QTetElhv4w</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18034149/10-TIPS-TO-IMPROVE-YOUR-FREEDIVING-PERFORMANCE.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[freediving]]></video:tag>
			<video:duration>588</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Transform Your Breathing with Increase Your Lung Capacity]]></video:title>
			<video:publication_date>2023-08-10T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Are you prepared to take your health journey to the next level by unlocking the full potential of your lung capacity? Welcome to this enlightening video wher...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cnPYCK9pNuk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18034149/10-TIPS-TO-IMPROVE-YOUR-FREEDIVING-PERFORMANCE.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[freediving]]></video:tag>
			<video:duration>228</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/breathless-breathwork-instructor-training/</loc>
		<video:video>
			<video:title><![CDATA[My Life has been Changed Forever by THIS Advice!]]></video:title>
			<video:publication_date>2023-03-12T08:00:09-07:00</video:publication_date>
			<video:description><![CDATA[Have you ever experienced a profound shift in your mindset or outlook on life?Johans, the founder of Breathless, knows firsthand the transformative power of ...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Bnzg_zBzfRA</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/03/18034641/breathwork-INSTRUCtor-training.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Instructors]]></video:tag>
			<video:duration>141</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Breathwork Revolution: A New Era of Wellness]]></video:title>
			<video:publication_date>2023-04-14T06:00:53-07:00</video:publication_date>
			<video:description><![CDATA[Did you know that every emotion you've ever felt is tied to a particular rhythm of breathing?Breathing is an essential part of life, yet most of us suffer fr...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/yyVhzllPMJ4</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/03/18034641/breathwork-INSTRUCtor-training.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Instructors]]></video:tag>
			<video:duration>323</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/5-tips-to-increase-breath-hold-and-lung-flexibility/</loc>
		<video:video>
			<video:title><![CDATA[Transform Your Breathing with Increase Your Lung Capacity]]></video:title>
			<video:publication_date>2023-08-10T13:00:11-07:00</video:publication_date>
			<video:description><![CDATA[Are you prepared to take your health journey to the next level by unlocking the full potential of your lung capacity? Welcome to this enlightening video wher...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/cnPYCK9pNuk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/01/18035022/increase-your-breath-hold-and-lung-capacity.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[freediving]]></video:tag>
			<video:duration>228</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/can-breathwork-release-trauma/</loc>
		<video:video>
			<video:title><![CDATA[Breakthrough Breathwork Journey Guided Advanced Practice]]></video:title>
			<video:publication_date>2020-04-19T00:00:00+00:00</video:publication_date>
			<video:description><![CDATA[Live Guided Breath-Work - Full Session The breath-work session of our free guided online breathing masterclass. A somewhat more advanced practice aimed at se...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/nhCGvj0SKqY</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035500/TRAUMA-RELEASE-WITH-BREATHWORK.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Trauma]]></video:tag>
			<video:duration>3726</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/zoe/">Zoe Levit</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/understanding-anxiety-and-breath/</loc>
		<video:video>
			<video:title><![CDATA[Start Your Journey to Calmness Through Slow Breathing Flow]]></video:title>
			<video:publication_date>2023-08-11T13:00:02-07:00</video:publication_date>
			<video:description><![CDATA[Welcome to our channel, we take a deep dive into the realm of slow breathing flow, an age-old technique that carries within it the profound ability to unlock...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/A6ja704bNSk</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2022/11/18035643/understanding-anxiety-and-breath.jpg</video:thumbnail_loc>
			<video:tag><![CDATA[Stress]]></video:tag>
			<video:duration>880</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/anya-brand/">Anya Brand</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/masterclass-lesson/</loc>
		<video:video>
			<video:title><![CDATA[Breathwork Masterclass Lessons]]></video:title>
			<video:description><![CDATA[Welcome to the Breathless Masterclass Lessons. Jump Right In and Start Learning all about Breathwork and How it Can Change Your Life here!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/707827774</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork Masterclass Lessons]]></video:title>
			<video:description><![CDATA[Welcome to the Breathless Masterclass Lessons. Jump Right In and Start Learning all about Breathwork and How it Can Change Your Life here!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/707829565</video:player_loc>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Breathwork Journey - Beyond Love - (5 Rounds) - Guided Breathing Meditation For Beginners]]></video:title>
			<video:publication_date>2020-04-21T22:35:51-07:00</video:publication_date>
			<video:description><![CDATA[Guided Breathing Meditation For Beginners - SuperventilationThis practice is a breathing meditation. We focus on breathing not because there’s anything speci...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/OKSjc5eEMH8</video:player_loc>
			<video:duration>2032</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/lady-elliot-island-freediving-breathwork-yoga-expedition-6sep24/</loc>
		<video:video>
			<video:title><![CDATA[Lady Elliot Island Eco Resort Promo 2021]]></video:title>
			<video:publication_date>2021-11-22T17:43:12-08:00</video:publication_date>
			<video:description><![CDATA[Lady Elliot Island is a coral cay located on the southern tip of Australia's iconic Great Barrier Reef, 80kms north-east of Bundaberg, nestled between Fraser...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jo-x_hJb1TU</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033455/WhatsApp-Image-2023-06-11-at-4.17.23-PM.jpeg</video:thumbnail_loc>
			<video:duration>320</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/product/ticket-breathwork-retreat-snowy-mountains-breathless-expeditions-june-2024/</loc>
		<video:video>
			<video:title><![CDATA[Take your breath away...]]></video:title>
			<video:publication_date>2021-02-22T20:36:47+00:00</video:publication_date>
			<video:description><![CDATA[Join Breathless Expeditions for an adventurous breathwork retreat in the Snowy Mountains! You'll take part in breathwork sessions, workshops, meditations, stimulating discussions and cold water immersion. Go where you feel most alive!]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/515550170</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/12/18032339/Snow-Exp.-Hero.jpg</video:thumbnail_loc>
			<video:duration>222</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/admin/">Johannes Egberts</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/mt-hotham-mens-snow-expedition/</loc>
		<video:video>
			<video:title><![CDATA[Winter is NOT Cancelled]]></video:title>
			<video:publication_date>2020-05-25T06:22:46+00:00</video:publication_date>
			<video:description><![CDATA[Summit climbs, glacial river swims, snowshoeing trails and transformative breathwork, challenge yourself to embrace the heart of winter in the Victorian Alps in Mt. Hotham Alpine Expedition.]]></video:description>
			<video:player_loc>https://player.vimeo.com/video/422387375</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033152/mens-expedition-hero-breathless-expeditions.jpg</video:thumbnail_loc>
			<video:duration>138</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.breathlessexpeditions.com/events/lady-elliot-island-freediving-yoga-breathwork-expedition-4feb24/</loc>
		<video:video>
			<video:title><![CDATA[Lady Elliot Island Eco Resort Promo 2021]]></video:title>
			<video:publication_date>2021-11-22T17:43:12-08:00</video:publication_date>
			<video:description><![CDATA[Lady Elliot Island is a coral cay located on the southern tip of Australia's iconic Great Barrier Reef, 80kms north-east of Bundaberg, nestled between Fraser...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/jo-x_hJb1TU</video:player_loc>
			<video:thumbnail_loc>https://breathlessexpeditions.syd1.digitaloceanspaces.com/wp-content/uploads/2023/04/18033455/WhatsApp-Image-2023-06-11-at-4.17.23-PM.jpeg</video:thumbnail_loc>
			<video:duration>320</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.breathlessexpeditions.com/author/leestapleton/">Lee Stapleton</video:uploader>
		</video:video>
	</url>
</urlset>
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