Breathwork For Our Youth | Inspiration Program

Have you ever experienced an “ah-ha” moment so profound that you thought, “If only I had known this as a child” or “Imagine if our kids understood this?”

We’re excited to introduce an Inspiration Talk designed to introduce our young people to one of the most research-supported mental and physical health practices: the power of their breath.

Imagine the profound impact you could have by teaching youth the crucial life skill of better breathing. This talk will explore using breath as a coping tool and create a shared language of breath literacy. By empowering our children with this knowledge, we can help them navigate life’s challenges with greater ease and resilience.

Learn How to Deliver Breathwork To Our Youth

You’ve probably felt the profound impacts breathwork can have on your psychophysiology and understand that breathwork is truly a transformative practice. This is your opportunity to learn and understand how to impart those understandings to our youth so they, too, can benefit from ancient practices. 

But our youth don’t really care for ‘ancient history or practices’, so take this opportunity to learn from Nathan and Lou, who spend their days finding fun, engaging and meaningful ways to teach these practices to our future generations. 

Join our interactive session and learn how to integrate breathwork into primary schools, high schools, youth programs, and more, creating a foundation for lifelong resilience and health. 

What You’ll Learn

• How to meet children and youth where they’re at, engaging them with their breath.
• Age-specific considerations for effectively teaching breathwork to young people. 
• How to make breathwork inclusive of all ages and abilities.
• Strategies to integrate breathwork into young people’s lives seamlessly, naturally and in a fun way.

Under the Careful Guidance of:

Breathless Master Instructor Nathan Ho is a 14-year-old School Teacher who has taught in settings ranging from Primary to Secondary and Special Education. He combines his education experiences with his passion for teaching the science, art, and application of Breathwork to children, schools, and families.

With Breathwork Education being his mission in mind, Nathan coaches and mentors other Educators and Breathwork Facilitators to effectively introduce and nurture future generations in the ways of the breath.    

Breathless Master Instructor Lou Porter is a passionate Holistic Educator and High School Teacher with a decade of experience in guiding young minds toward optimal mental and physical well-being. Committed to supporting parents and teenagers through the challenges of adolescence, Lou focuses on fostering connection, safety, and belonging through breathwork and other mental health practices.

With a successful track record of introducing Breathwork and Cold Exposure to her students, Lou is dedicated to making these practices a norm for young people nationwide in Australia.

Cost: No charge for Inspiration Members or $35.00 for casual drop in