FREE Breakthrough Breathwork | ONLINE with Johannes Egberts
Event Details
To register for this event please click here. Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed
Event Details
To register for this event please click here.
Discover the life-changing power of Breathwork with Breathless and their Master Instructors.
Backed by science, breathwork is a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone.
The Breathless Expeditions Signature Breakthrough Breathwork demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable.
Join thousands of people experiencing the benefits of breathwork and let your breath set you free.
Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.
YOUR BODY KEEPS THE SCORE
Imagine that your emotions are like water; free flowing, fluid and giving life to who you are, past, present and future.
Our nervous system has a natural response to help us deal with stressful situations. In some circumstances, there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover.
In these moments, the energy of such emotions is frozen within your body and, over time, accumulates to form a similar vision of an iceberg where 10% is above the water and 90% of the iceberg is submerged. In many cases, we are negatively impacting our mental health.
This translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg.
The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations.
It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to thawing out the iceberg and letting it slowly melt in the sun.
What if you could learn to work with your breath in a way that could be likened to having access to a sledge hammer to smash this iceberg to pieces?
Welcome to Breakthrough Breathwork, where your breath can set you free.
WHAT IS BREATHWORK AND CONSCIOUS BREATHING?
Breathwork is an umbrella term describing a wide range of conscious breathing practices that promote awareness, self-regulation and profound personal transformation to enhance inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Breakthrough Breathwork” is one of the quickest ways to open the heart and energise the body. Many who participate in our signature Breathwork Breathwork describe it as transformational and reflect on an experience filled with release in which they can let go of negative feelings, stored emotions and trauma.
WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?
Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential. It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony.
You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free.
Decades of scientific research indicate the benefits of breathwork can include:
- Reduced stress, anxiety or depression
- Improved deep sleep
- Enhanced cardiovascular performance
- Improved respiratory function
- Increased energy levels
- Enhanced immunity recovery/resilience
- and even reduced pain levels
Tapping into a range of breathing techniques
We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide so your respiratory rate has a soothing effect on all bodily systems.
If you would like to explore more about your breath visit www.breathlessexpeditions.com for a range of face-to-face & online breathwork experiences or book a 1:1 call with Johannes Egberts for Instructor Training enquiries – refer to your Master Instructor for details or click on the link above.
WHAT OTHERS ARE SAYING ABOUT IT
Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, 20 years of Zen in 20 minutes and 5 days of Vipassana in 20 minutes and being described as deeply relaxing, liberating and the best spiritual experience EVER.
What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone.
Breathless Instructors and its founder, Johannes Egberts, are transforming thousands of lives and have been leading Australia’s breathwork movement since 2018. The scientifically backed experience guides you through diverse breathing rhythms to explore the sacred union between your breath, body, mind and spirit. Breathless takes you on a journey that enables you to discover breathwork is, beyond doubt, the gift that keeps on giving. Everyone is welcome; the only prerequisite is an open mind, a passion for life and a willingness to be a student of your breath. Don’t miss an opportunity to transform your life through the simple act of breathing.
If you’re considering a Breathless experience, click on the link below to learn more about Johannes’s life journey punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.
Click here for Breathless Expedition’s YouTube Channel
Come with us on a journey where we bring the Mountain to you and guide you to explore the power of your breath and what it can do for you.
Time
FACILITATORS
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Johannes Egberts
Founder
Breathless Expeditions
Event Photos
Ticket
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FAQ
WHAT DO I NEED TO PARTICIPATE?
- A stable internet connection
- A quiet space where you will not be interrupted and can lay down
- A blanket to keep you warm during the experience
- Avoid coffee, alcohol or stimulants 4-5 hours before participating
- Avoid eating for at least 90 minutes before participating
- Wear comfortable clothing
- You will need to complete this waiver before participating
- You will need to submit an emergency contact name and number
- Room lighting is essential so you are visible to Johannes at all times
- Have, water, notebook and pen for journaling nearby
- Cushion or a pillow for your head or under your knees
- This experience is designed to empower beginners and seasoned professionals
ARE THERE ANY RISKS ASSOCIATED WITH BREATHWORK SESSIONS?
DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.
A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, carefully reviewing all questions in the waiver and indicating any relevant personal situations before engaging in Breathwork activities is essential.
CAN I ATTEND A BREATHWORK SESSION IF I AM UNDER 18 YEARS OLD?
Yes, you can attend a breathwork session if you are under 18 years old, but only with the supervision of an adult. This is to ensure that the breathwork session is conducted in a safe and secure environment for everyone involved. In our experience, often this session is more appropriate for those that are aged 18 and above because adolescents may not have the emotional maturity or life experience needed to fully understand or benefit from the techniques.
Please contact us to discuss under-18 years of age attendance as we assess on a case-by-case request. Please articulate the event date, venue and participant’s date of birth etc.
Who will be facilitating the Breathwork session?
Johannes Egberts refused to let his difficult upbringing define him. With a thirst for self-discovery and a love of unconventional experiences, he unexpectedly discovered the power of breathwork that changed the trajectory of his life forever.
Johannes has led the breathwork movement since 2018 and is considered Australia’s leading breathwork instructor. He offers unique experiences designed to foster team building and life resilience to a portfolio of impressive clientele ranging from professional athletes, renowned authors and some of Australia’s high-profile companies. Since founding Breathless, he has trained over 20,000 people in breathwork, published research into breathwork and trained more than 300 breathwork instructors.
Today, Johannes Egberts is a breathwork mentor for many and has trained hundreds of Breathwork Facilitators. Some of these facilitators are recognised by Breathless Expeditions as Master Instructors. In the event listing you will be advised who is facilitating the session that you are looking to join.
REFUNDS & CANCELLATIONS
If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite which are non-refundable. All cancellations within seven (7) days of the event will receive a one time credit to redeem within three months of the event date. Tickets are transferable if you email the details of the new ticket holders full name and email address including the event date and venue.
