Ticket: Breakthrough Breathwork | Collingwood with Johannes Egberts | Sunday 20th of April | 12:00 PM to 4:00 PM

Description

WHAT HAPPENS DURING BREAKTHROUGH BREATHWORK?

Breakthrough Breathwork combines the wisdom of ancient healing practices with modern techniques to unlock your potential.  It’s a dynamic fusion that connects the elements of your being to achieve a state of harmony. You are guided through both slower-than-normal breathing and faster-than-normal normal breathing to open your heart and let your breath set you free. Decades of scientific research indicate the benefits of breathwork can include:

• Reduced stress, anxiety or depression
• Improved deep sleep
• Enhanced cardiovascular performance
• Improved respiratory function
• Increased energy levels
• Enhanced immunity recovery/resilience
• and even reduced pain levels

Tapping into a range of breathing techniques

We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide, so your respiratory rate has a soothing effect on all bodily systems. At the end of the event you likely will fee calm and relax, and there will be support from the Breathless Expedition team if you would like to explore more about how breath work training could support you on the journey to personal growth, heal or empowering your mind body relationship.

WHAT OTHERS ARE SAYING ABOUT IT

Among the avalanche of positive feedback and comments about Breakthrough Breathwork, what really stands out is comments like, “20 years of Zen in 20 minutes” and “5 days of Vipassana n 20 minutes” and being described as “deeply relaxing”, “liberating” and “the best spiritual experience EVER!”. What makes Breakthrough Breathwork so potent is that our breath is available and accessible to each and all of us. People from all different walks of life, each begin and arrive at different points of exploration. Awaiting throughout this experience is something to discover for everyone!