Ticket: Breakthrough Breathwork | Shellharbour with Simon Yuen I Sunday 3rd of November I 10:00AM – 1:00PM

Description

Discover the life-changing power of Breathwork with Breathless and their Master Instructors. Backed by science, it’s a practical yet mystical practice as you are intimately intertwined between breathing out and letting yourself be breathed in. Step into an extraordinary experience and explore the power of breath – it’s right under our noses and available to everyone. The Breathless signature Breakthrough Breathwork Ceremony demonstrates that breathing is more than a necessity – it’s a captivating combination of magical and quantifiable. Join thousands of people experiencing the benefits of breathwork and let your breath set you free. Breathwork is the lighthouse guiding us into calmer waters, allowing us to relax and recalibrate.

YOUR BODY KEEPS THE SCORE

Imagine that your emotions are like water; free flowing, fluid and giving life to who are, past, present and future. Our Nervous Systems have a natural response to help us deal with stressful situations in everyday life. In some circumstances there may not have been ample opportunities to fully process these situations and debrief, problem-solve, resolve and recover. It’s in these moments where the energy of these emotions has frozen within your body and over time, this accumulates to form into an iceberg. In many cases negatively impacting our mental health. What this translates into is the buildup of stored tension in the body, contributing to the development and expression of; conscious or unconscious patterns, behaviours, limiting beliefs, body responses and personality traits which all reflect the story of the growing iceberg. The iceberg then becomes an extra load to carry around and can impact the lives and families of individuals and future generations. It’s common to address these unprocessed emotional experiences through conventional therapies involving talking about, unpacking or revisiting these emotions. This approach can be likened to trying to thawing out the iceberg and letting it slowly melt in the Sun. What if you could learn to work with your breath in a way, that could be likened to having access to a Sledge Hammer to smash this iceberg to pieces? Welcome to Breakthrough Breathwork, where your breath can set you free!