Ticket: Mastering Your Boundaries | Inspiration Program | Thursday 20th of March | 6:00PM – 7:30PM

Description

Boundaries are an integral part of daily life and can greatly impact on mental, emotional and physical health.With work place stress related illness on the rise, Australia ranks in the bottom 3rd of all countries for work-life balance and 52% of Australians rank their work life balance as average to poor.In personal life, research shows that those who struggle to set boundaries are more likely to feel overwhelmed and resentful in relationships with a staggering 96% of people identifying with co-dependant behaviours that stem from a lack of clear personal and relational boundaries.The impacts on health and wellbeing contribute to some of the highest causes as a result of low to no boundaries.  60% of Australians experience burnout, as a result from overcommitting and living without clear boundaries. 1 in 4 Australians have poor boundaries around social media and have a high level of sleep deprivation due to insufficient sleep from staying up late on social media.What you will learn: Setting Boundaries: Practical tools to set personal and professional boundaries The Importance of Setting Boundaries: The role of boundaries in creating a safe and supportive space while facilitating Maintaining Boundaries: Strategies to address challenges while setting and maintain boundaries Building a Work-Life Balance: Insights into maintaining work-life balance to avoid burnout Implementing Techniques with Boundaries: Techniques to maintain your values and authenticity with boundariesWhy You Should Join: Understand the importance of boundaries in personal and professional settings Recognise signs of poor boundaries and their impact on your mental, emotional and physical well-being and relationships Build the confidence to set and maintain clear boundaries within all relationships and settings